What Should I Do About My Garbage Disposal Smells?

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You’ve got dinner simmering on the stove, but as soon as you walk into the kitchen, something stops you in your tracks — that awful, funky smell drifting up from the sink. Yep, it’s the garbage disposal again.

If your garbage disposal in Denver smells bad, don’t panic. It’s one of the most common kitchen complaints we hear from homeowners. The good news? In most cases, you can fix it yourself with a few simple cleaning tricks, and a little bit of prevention goes a long way to keeping those odors from coming back.

Let’s dive into why your garbage disposer smells, how to clean it the right way, and when it’s time to call the Denver plumbers or Centennial plumbers at Bell Plumbing, Heating, Cooling & Electrical for a deeper fix.

Why Does My Garbage Disposer Smell?

Garbage disposers work hard every day, grinding up food waste and sending it down the drain. Over time, small food particles, grease, and residue can get trapped in the disposal blades, splash guard, or even further down the drainpipe. When that organic material starts to break down — hello, bad smells.

Here are the most common culprits:

  • Trapped food bits: Bits of food stick under the rubber splash guard or around the metal flange.
  • Grease buildup: Pouring fats or oils down the drain causes residue to coat the blades and walls.
  • Low water flow: Not running enough water after using the disposal allows debris to sit and rot.
  • Drain or P-trap issues: Sometimes the smell isn’t the disposer itself, but buildup deeper in your pipes.

In Denver homes, especially older ones, disposers can also connect to dishwashers or older plumbing setups where food residue collects more easily. If you’ve got a musty or sour smell that keeps coming back, it might not just be surface grime.

Safety First Before You Start Cleaning

Before you get your hands anywhere near the disposer, turn it off — and if possible, unplug it or flip the breaker. Accidents can happen even with the switch off.

Avoid putting your hand inside the disposal. Instead, use a brush, scrub pad, or tongs if you need to reach in.

Run cold water while using the disposal (and never hot water with grease — it can melt and re-solidify down the line).

How to Get Rid of Garbage Disposal Smells

You don’t need fancy products to make your kitchen smell fresh again. Most of what you need is probably already in your pantry.

Step 1: Scrub What You Can See

Start with a good scrub around the sink flange and rubber splash guard — that black ring right inside the drain. Lift the flaps and clean underneath them. You’ll be surprised how much gunk hides there!

Use a sponge or old toothbrush with a little dish soap. Wipe away any visible residue or food particles.

Bell Pro Tip: If your kitchen sink is stainless steel, this step doubles as a polish. A little baking soda paste will shine things up nicely.

Step 2: Give It a Soapy Bath

Once the visible parts are clean, it’s time to rinse out the rest of the disposal chamber.

  • Plug the sink drain
  • Fill the basin halfway with warm water
  • Add a squirt of dish soap (and a splash of white vinegar for extra cleaning power)
  • Unplug the sink and turn on the disposal while the water drains

This sends a soapy, bubbling wave through the disposal and pipes — washing away bits of food and residue you can’t reach.

Step 3: Ice and Salt Deep Clean

This one’s a favorite among our Bell plumbing technicians. It’s simple, effective, and oddly satisfying.

  • Toss a few handfuls of ice cubes into the disposer
  • Add about ½ cup of coarse salt (kosher or rock salt works great)
  • Turn on the cold water and run the disposal for about 10 seconds

The ice scrubs the blades while the salt helps scour away grime. You’ll hear it crunch — that’s a good sign!

Step 4: Deodorize Naturally

Now that it’s clean, you can make it smell great again.

  • Citrus method: Drop a few lemon, lime, or orange peels into the disposal and let it run with cold water for 10 seconds.
  • Baking soda + vinegar: Pour ½ cup of baking soda down the drain, followed by 1 cup of vinegar. Let it fizz for a few minutes, then flush with warm water.
  • Optional cleaner: If you prefer store-bought disposal cleaning pods, those work too — just make sure they’re septic-safe and non-abrasive.

Step 5: Clean the Pipes If the Smell Persists

If the smell sticks around even after cleaning, it could be coming from deeper in the drain or dishwasher connection.

Try running a mixture of hot water and dish soap down the sink while the disposal runs. You can also remove and rinse the P-trap (that U-shaped pipe under the sink) — but only if you’re comfortable doing light plumbing work.

If you’re not sure or if there’s any sign of sewage smell, it’s best to call a professional plumber. Persistent odors could indicate a clogged vent or a failing seal.

How to Prevent Garbage Disposal Smells in the Future

Keeping your garbage disposal fresh is mostly about good habits. Here are a few easy routines to follow:

Run It Regularly

Even if you don’t cook every day, run your disposer with cold water once or twice a week. This prevents residue from drying out and keeps the blades moving freely.

Always Flush With Water

Run cold water before, during, and after using the disposal for about 15 seconds each time. This helps wash food particles all the way down the drain.

Watch What You Put Down There

Avoid:

  • Fibrous foods like celery, corn husks, or onion skins
  • Coffee grounds in large quantities
  • Pasta, rice, or potato peels (they expand in water and cause clogs)
  • Fats, oils, and grease
  • Stick to soft food scraps only — your disposal will thank you.

Monthly Cleaning Habit

Once a month, do a quick cleaning: ice and salt, followed by a citrus peel or baking soda flush. Set a reminder on your phone or add it to your home maintenance checklist.

Seasonal Tip for Denver Homeowners

In Denver’s dry climate, drains can dry out if you’re away for long periods (like summer vacations). Before you leave, run some water and a little baking soda through the disposer to keep things fresh while you’re gone.

When to Call a Denver Plumbing Professional

If you’ve tried everything and that smell just won’t go away, it’s time to bring in the experts. Some smells come from deeper plumbing issues that DIY cleaning can’t fix.

You might need a professional if:

  • You smell rotten eggs or sewage (could indicate a vent or sewer line issue).
  • Water backs up when you run the disposal.
  • You notice leaks under the sink.
  • The disposal is making grinding or humming noises.

At Bell Plumbing, Heating, Cooling & Electrical, we’ve been helping Denver homeowners with plumbing issues for over a century. Whether you need a deep drain clean, a new garbage disposer, or just some expert advice, we’re here to help — fast, friendly, and local.

Quick Checklist

  • Power off before cleaning
  • Scrub splash guard and flange
  • Flush with soapy water
  • Use ice and salt for deep cleaning
  • Freshen with citrus or baking soda
  • Avoid grease, coffee, and fibrous foods
  • Call a plumber if odors persist

Need Garbage Disposal Help in Denver?

A smelly garbage disposer might make your kitchen feel less inviting, but it’s usually an easy fix. With regular cleaning and smart habits, you can keep odors away for good — and keep your kitchen smelling as fresh as a Colorado morning.

If you’re in the Denver metro area and your garbage disposal smells no matter what you try, reach out to Bell Plumbing, Heating, Cooling & Electrical. We’ll help you pinpoint the problem, clean it safely, and get your kitchen back to smelling great in no time.

Call us today or schedule online to book a garbage disposal cleaning or inspection with one of our trusted plumbers!

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Colorado Biz Best of Colorado 2025 winner
CAPS
NKBA logo
Bell Plumbing & Heating Co. BBB Business Review
NATE Logo
HomeAdvisor logo
bell's houzz awards
Tesla ev charging certified installer